Qigong

Bring your mind and body together and move out of stress.
Qigong is a practice of self care, it’s an opportunity to relax your mind, reconnect with your body and treat yourself to some gentle exercise that is beneficial in so many ways.

Qigong Classes and workshops in East Sussex
Current weekly classes

Tuesday mornings 11 to 12
Isfield Village Hall

Wednesday mornings 10 to 11
Ashdown Park Hotel Country Club

Thursday mornings 10.15 to 11.15
Isfield Village Hall

Shibashi 1 Course
10 week course on Tuesday afternoons 2 to 3 in Isfield
Village Hall. Starts Tuesday 10th March.
 
Workshops
Spring workshops Sunday 8th March and Sunday 3rd May
10 to 12.30 in Fairwarp Village Hall

Contact me to join a class or ask any questions

More information

About Qigong

About me

What to expect in a class

Health Benefits of Qigong

Shibashi

Mindfulness in Motion

Contact me

  • Qigong With Caroline

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