Bring your mind and body together and move out of stress.
Qigong is a practice of self care, it’s an opportunity to relax your mind, reconnect with your body and treat yourself to some gentle exercise that is beneficial in so many ways.

Qigong Classes and workshops in East Sussex
Current classes

Tuesday mornings 11 to 12
Phoenix Health Hub, Uckfield

Thursday mornings 10 to 11
Isfield Village Hall

Shibashi 1 Course
Thursday mornings 11.30 to 12.30
Isfield Village Hall starting 28th March

Contact me to join a class or ask any questions