Health Benefits of Qigong

Qigong is a really accessible form of stress relief and exercise.  It can be done for a few minutes or for longer periods of time.  

Regular practise can bring a whole range of benefits mental, physical and emotional.

Practicing Qigong has been shown to have many health benefits including relaxing the mind and body, improving posture and balance, improving breathing and circulation, strengthening the joints and muscles, improving hormonal balance, improving bone health, increasing energy levels, reducing anxiety and providing an overall sense of wellbeing.

Because it can help to reduce stress it can help with many health conditions that are caused or worsened by stress.

Due to it’s many benefits and low risk it is increasingly being taught by the NHS.